What Food Ingredient Does What to Your Body?
© Norman Sperling, January 19, 2012
Over the decades, I've suffered from a variety of afflictions. Doctors know how to fix some of them. Others have no known cause (that's called "idiopathic"). Some treatments are expensive, some treatments are ineffective. And some of my ailments and frailments not only have no known cause, they have no known treatment.
I discovered long ago that 2 of my problems trace to conventional foods that are widely regarded as "healthy". I discovered one of those entirely by accident, when the price of that favorite food skyrocketed and I boycotted it for a month ... and felt much better! Trying variations on the theme of that food isolated the components that hurt me. I've never found an antidote, so I strictly avoid the stuff.
I've recently discovered that a newer ailment traces to 2 other very common food chemicals. Eliminating those chemicals enormously reduced my affliction ... and also made a marked improvement in my general "aches and pains" – call it "creakiness" – of advancing age. The affliction I minimized seems quite rare, but the creakiness of old age is famously widespread.
So if you're not in perfect health, I recommend conducting a series of experiments on yourself, by eliminating for 2 weeks all foods that contain a selected ingredient. Pick one of the listed items below (or something else that you suspect might trigger problems), read every label in your food supply, and only eat things without that one ingredient for the next 2 weeks. Keep scrupulous notes. For many, I suspect there will be no health difference, meaning that that's not an ingredient that hurts you. Restore benign ingredients to your diet, and move on to another item for another 2 weeks and see if that makes any difference.
Of the dozen ingredients below, 4 definitely hurt me. I take an antidote for one, and avoid the other 3. I have little idea why those 3 substances hurt me, or why now instead of long ago – perhaps my body chemistry has changed. Figuring that out might enable a smarter response than pure avoidance. I won't bias your experiments by telling you which ingredients hurt me; your body isn't quite the same as mine so that shouldn't be an issue anyway.
lactose
mayonnaise
sucrose
sodium bicarbonate
ketchup
vinegar
salt (reduce to recommended daily dose; don't eliminate, because some is vital)
fructose, or high-fructose corn syrup
beef
sodium nitrate (usually comes with sodium nitrite)
citric acid or a citrate
cheese
Note that this experiment should be safe because you're not adding a new chemical, you're subtracting one. You definitely must read every label. Finding alternatives may bring somewhat greater variety in your diet.
If a change makes something happen that feels bad, STOP! Go back to your old ways, and maybe move on to another item on the list (or from your own list).
Results of changes noted, and of no-changes noted, are both valuable. Please let me know.
Great Guidebooks for Scientific Travelers
Reviewed and © by Norman Sperling, October 3, 2011
Duane S. Nickell: Guidebook for the Scientific Traveler: Visiting Physics and Chemistry Sites Across America. Rutgers U. Press 2010. Paperback $19.95. 978-0-8135-4730-5.
and Guidebook for the Scientific Traveler: Visiting Astronomy and Space Exploration Sites Across America. Rutgers U. Press 2008. Paperback $21.95. 978-0-8135-4374-1.
Most of the travel books I've filtered through in planning my Great Science Trek specialize in factories, oddities, architecture, history, pop culture, technology, and politics. Travel books for scientists are rare - just a few on geology and observatories. Do you know any others? Duane S. Nickell is starting a series to fill this niche. Rutgers University Press has set up "The Scientific Traveler" series, and Nickell has written its first 2 volumes.
Each chapter begins with a gem-quality tutorial. To understand gigantic particle accelerators, start with the essay on particle physics. To get why you should examine meteorite collections, start with the essay on meteorites.
Taking advantage of his modern, tech-savvy audience, Nickell wastes no space on maps or directions. He gives addresses, phone numbers, and websites, from which visitors can get all they need. He cites admission fees as of presstime, which everybody knows can change.
Nickell found a whole lot of chemistry places I'd never heard of, and points out aspects of astronomy and physics places that I never thought of - such as rooms where important things occurred on the campus where I teach (certainly not my room). He has chapters on the scientists themselves plus their universities, labs, accelerators, museums, and monuments. "Chemicals in Industry", for example, features places that make glass, borax, paper, cosmetics, pharmaceuticals, toothpaste, beer, and whiskey.
Some kinds of technology lie in plain sight but go uninterpreted. Wind farms, for example, occupy impressive stretches of hills and deserts, but none has a visitor center or even a gift counter. A display of varieties of windmills, a demonstration of a generator, and a few relevant models and publications for sale, would make a respectable roadside stop. Other energy forms with sites-to-see include oil, coal, nuclear, hydroelectric, and solar.
Astronomers flock to places with the darkest skies, and buy up all the land to prevent disturbing lights from encroaching. Several such astronomy villages have sprung up. I can only think of one other place where followers of a science build their vacation homes together: Scientist's Cliffs, Maryland. Are there others?
The books are well-produced, well-illustrated, and reasonably priced. The rare misspellings won't cause any problems. But use an actual map rather than trust a statement like "15 miles southeast" because it might not be southeast.
Science people should consult these both for novel day-trips in their own areas, and for sights to visit while traveling. I tallied the listings I've visited so far: 36 of 57 in the Astronomy/Space volume, but only 25 of 92 in Physics/Chemistry. I'm going to enjoy some more sights!
With a Pinch of Salt
© Norman Sperling, September 10, 2011
Reuters has a new report on the salt controversy that has been simmering for decades.
The conventional wisdom that people in general should reduce their salt intake looks suspicious. Because everyone in my family loves rather a lot of salt, and none of us has high blood pressure, nor related heart disease, I've kept my antennae up for a large, convincing scientific study that showed that people with normal blood pressure need to reduce salt. I never spotted one, so I haven't urged my family to cut back.
The Reuters report even undercuts the high-blood-pressure link: reducing salt to reduce blood pressure may not lengthen life span anyway.
The sides in the Reuters report are way too polarized. The effect is clearly smaller than claimed. A definitive study should be ethical and affordable for our culture. Take the money presently being spent by reduced-salt advocates, plus contributions from the salt industry. Have 3 highest-reputation organizations run a large, impeccable study, and get a trustworthy recommendation for the safest range of salt intake for conventional humans, and those with assorted risks. The same study might update the optimum dose for iodine. Settle the issue with Science, not shouting.
Yesterday's Dumps, Tomorrow's Mines: Minerals and MinURLs
© Norm Sperling, November 1, 2010
The world's market for rare-Earth metals is now dominated - 97%! - by China. China says it will continue selling them, but neighboring Japan now suddenly seeks to buy from Viet Nam instead. A lot of high-tech consumers worry about how much they will be able to obtain, and for how long.
2 major sources have not been properly surveyed and exploited.
Many of those rare-Earth elements go into high-tech devices. Those devices wear out or become outmoded, are discarded, and go into dumps. We build up enormous dumps, filling valleys and building "Mount Trashmore"s.
When rare-Earth resources run out, or become scarce for ecological or political reasons, it should be more practical to mine old dumps and extract the needed elements from today's discards. Over centuries, I suspect that today's polluted dumps will be reclaimed, re-exploited, and re-consumed as resources.
At identifiable strata and pits in dumps, one can find the discards from datable years. And we know when certain chemicals were used. To facilitate reclamation, dumps should be mapped as accurately as practical in 4 dimensions. Zones should be labeled by dumping dates, and any other distinguishing characteristics, too. Time-lapse photos taken from standard vantage points should help the mapping. Seekers of a rare-Earth element can excavate the zones buried a few years after it was used, without having to slog expensively through unlikely zones.
To what degree is it practical to map older dumps? Many capped landfills are turned into parks after their initial organic outgassing subsides. How closely do their records of filling match new drill-core logs? How do those compare to ground-penetrating-radar scans?
Another waste source is ignored even more: mine tailings. Where nature concentrated a valuable mineral, well enough for miners to extract it, the discards simply got dumped. These mine tailings are often eyesores and sometimes accused of fouling their environment. It's time to take modern, high-quality chemical analyses of tailings from each mine. Surely something valuable will show up somewhere. Mineralogists and geochemists will discover new correlations.
Re-mining tailings has many advantages: they're already concentrated, they're already pulverized and therefore easy to process, and the (re-)remaindered tailings should be (re-)discarded in a much safer manner, which the newly-extracted fraction should pay for. Perhaps robots can stuff tailings that contain nothing likely to become valuable back into the depleted mines they came from, reducing the hazard of collapse.
Mapping dumps, and screening mine tailings, will produce new mineral resource locators - minURLs!
Songs With Good Chemistry
Parodies and Commentaries, by David Kritchevsky. AOCS Press, Champaign, Illinois, 2003. ISBN 1-893997-46-4. 46 pages. $5.00. Order through www.aocs.org/catalog/product.asp?ID=wdk&dept=90
reviewed by Norman Sperling, JIR v49 #6, November 2005, p28.
Tucked away under a host of worthy technical volumes like Healthful Lipids and The Biodiesel Handbook, The American Oil Chemists' Society also publishes this songbook by a major scholar at Philadelphia's Wistar Institute.



